muscle recovery

How can I reach my goals?

How can I reach my goals?

There’s a trait that separates people who reach their goals from those who struggle. It’s not talent or genetics (although those things don’t hurt). This trait does more than just help you reach fitness and nutrition goals. It also helps you do better in school, excel...

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This is challenge gives you: A step-by-step guide on how to start eating whole, unprocessed foods for a life-changing relationship with food Delicious, simple, and nutritious real food recipes for 5 full days A handy meal planner to help you stay on track Practical...

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What is Meal Prepping?

What is Meal Prepping?

Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good! The thing is,...

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2023 Goal Crusher Guide

2023 Goal Crusher Guide

Want help crushing your goals for 2023? Use my guide to help you manage and accomplish them. Contact me for a FREE copy of the guide, save it to your pdf reader and get started on a great year! Follow me on instagram and facebook for more motivation

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What is TRX?

What is TRX?

TRX is an acronym for  Total Body Resistance Exercise.  This is a revolutionary workout method using your body weight and gravity as the resistance.  The benefits are strength, balance, coordination, flexibility, core and joint stability. Interested, let talk about...

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What does the vagus nerve do?

What does the vagus nerve do?

What does vagus even mean?  How can you support it? Your vagus nerve is how your gut and brain communicate. You might wonder what type of communication they have. For starters, your vagus nerve communicates cravings, hunger or lack of hunger, but there is so much...

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