We are so excited to let you know that our new iTunes App is Out in the Wild! You don't have to go wild, just to iTunes to down load it! Here is a link- https://apps.apple.com/il/app/bowenwork-fitness-healthy-lion/id6478938644?platform=ipad What do you think?
Guess what! Check out my interview on Canvas Rebel! What do you think?
You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! Hang on, because I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and...
A few weeks ago I wrote about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a health/fitness goal we...
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. Here’s your remedy! It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite...
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. Balance is something we usually take for granted… but did you know that...
We've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime? It’s time to break free from the snack...
This month we’re talking about BALANCE and if you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that stresses your body (and mind!) – for good or for...
I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect...