Blog

Are Lentils very healthy?  YES and Tasty!

Are Lentils very healthy? YES and Tasty!

Lentils Are you looking for an excellent source of iron, zinc, B vitamins, magnesium, and potassium?  Lentils!  They are high in fiber, a plant-based protein and low in fat.  They make an excellent gluten free meal. Ingredients: 1 pound lentils 1 pound frozen spinach...

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How does working out help mentally?

How does working out help mentally?

Bowenwork Fitness has workouts that can help you feel better mentally.  Regular exercise, whether in Mollie's Live Classes or Personal Training sessions, can help you sleep better, relieve stress, reduce anxiety. Ready to jump into a better place?  Contact Mollie...

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What You Can Do To Boost Your Circulation?

What You Can Do To Boost Your Circulation?

BEMER!  BEMER improves microcirculation all over the body with the opportunity to target specific area(s).  It is a staple as part of Bowenwork Fitness.  It keeps Mollie and family going!  Please take a look at my BEMER page for more information.

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What does a barre workout do?

What does a barre workout do?

Hey Barre Fans!  Mollie has completed her Certification and is adding Barre into the BowenworkFitness routines.  Barre fitness combines Pilates, strength training, with ballet-inspired moves.  It is great to strengthen and tone your muscles.  Come join Bowenwork...

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Can you speed up muscle recovery?

Good day- Are you sore?  Do you want to avoid soreness?  The microcirculation offered by BEMER is the answer.  We use it constantly.  Please take a look at my BEMER page for more information and how to try it.  Remember, BowenworkFitness for all your needs.

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Where can I find workout videos?

Hi!  I am very excited to open back up the Video Library access.  It is back by popular demand.  Do you want to do your own thing on your own time and get your Mollie fix?  This is for you.  Please see the Fitness Page.

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What are the best online workout classes?

This is an excellent question, what are the best online workout classes?  It is the one that is right for you.  It is the one where the instructor cares about you.  It is the one where adjusted exercises are offered for all skill levels.  I offer 6 live classes each...

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