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I created Bowenwork Fitness to help you set and reach your goals for total body fitness. How do I do this? With 4 facets.
1. Professional Fitness Training- I match various exercises to your needs and goals
2. Nutrition Counseling- I help you to find the foods that work best for you
3. Bowenwork Therapy- Whole body therapy to help with pain management and improve quality of life at any age
4. BEMER- Sessions to improve micro-circulation in the body
If you have a specific question or need I am here for you!
My focus is to help you!
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Do you feel like your life is out of balance? Need more sleep? Can’t seem to shake the extra pounds that have crept on? Come join me and bring your life back into balance by choosing the right foods, the right types of movements and daily habits. And do this without spending hours in the gym or kitchen.
Hi! I am Mollie. Why should you choose me as your professional fitness trainer? Why do you need a personal trainer?
I want to share what I have learned with you. I have been exercising for as long as I can remember. I have taught classes for over 25 years. My initial certification as a Personal Trainer through AFAA was in 2000. Since then, I have added numerous other certifications including Group Fitness Trainer from AFAA in 2017.
In 2000 I started learning Bowenwork because of my great interest in the body, how it works, and helping people move better. This hands-on bodywork helps the muscles, tendons, ligaments, and fascia throughout the body. My initial intention with learning this modality was to help my mother who had Parkinson’s. Bowenwork helped her stay more flexible as the disease progressed.
In 2019, I became certified as a Nutrition Counselor with NASM and the Biomechanics Method of Corrective Exercise.
2021 included a 10 month Functional Nutrition Course to better learn how to use food to help your body feel better.
All of this adds to how I can help you set and meet your goals to feel and move better.
Come join me!
I use Bowenwork® to help you feel better, improve motion, and reduce pain. Bowenwork is a light touch hands-on bodywork that helps tendons, ligaments, and fascia throughout the body. I look forward to seeing how my more than 20 years of experience can help you.
Ready to feel better? Let’s work together!
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