Balanced Eating- Perfect Plate Ebook
Reach your goals with a Professional fitness trainer and More
I created Bowenwork Fitness to help you set and reach your goals for total body fitness. How do I do this? With 4 facets.
1. Professional Fitness Training- I match various exercises to your needs and goals
2. Nutrition Counseling- I help you to find the foods that work best for you
3. Bowenwork Therapy- Whole body therapy to help with pain management and improve quality of life at any age
4. BEMER- Sessions to improve micro-circulation in the body
If you have a specific question or need I am here for you!
My focus is to help you!
Free Trial Bodyweight Videos!
Focusing on Flexibility, Cardio, & Strength
FREE – No credit card required!
Why Me?
Hi! I am Mollie. Why should you choose me as your professional fitness trainer? Why do you need a personal trainer?
I want to share what I have learned with you. I have been exercising for as long as I can remember. I have taught classes for over 26 years. My initial certification as a Personal Trainer through AFAA was in 2000. Since then, I have added numerous other certifications including Group Fitness Trainer from AFAA in 2017.
In 2000 I started learning Bowenwork because of my great interest in the body, how it works, and helping people move better. This hands-on bodywork helps the muscles, tendons, ligaments, and fascia throughout the body. My initial intention with learning this modality was to help my mother who had Parkinson’s. Bowenwork helped her stay more flexible as the disease progressed.
Here are some recent happenings. In 2019, I became certified as a Nutrition Counselor with NASM and the Biomechanics Method of Corrective Exercise. 2021 included a 10 month Functional Nutrition Course to better learn how to use food to help your body feel better.
2022 included Barre Above with Pilates Focus and Senior Fitness Consultant Specialty Certificate. Also, Women, Exercise & Metabolism, Back Exercise, and Smarter Workouts.
2023 has started with becoming a Program Specialist with Barre Above.
All of this adds to how I can help you set and meet your goals to feel and move better.
Come join me!
A Fitness Trainer You Can Trust
Using over 25 years of experience teaching on 5 continents, I craft you a custom fitness program that includes cardio, strength, mobility, flexibility, and balance work. This includes corrective exercises. All of this and more is available on my app for your smart phone or tablet.
My goal is to help you move and feel better. Yes, to obtain function in motion.
Ready, Set, GO! Let’s work together!
Nutrition Counseling Made Easy
I use Functional nutrition counseling to examine how food affects your body and how we can use food to help your body feel better.
Ready to have food work for you?
Let’s work together!
I use a BEMER session to provide a non-invasive, safe and effective therapy to improve micro-circulation in the body and gently stimulate muscles to improve performance.
Have insomnia or other sleep issues? BEMER also has a sleep program to help you.
Better Circulation. Better Health. Better Life.
I use Bowenwork® to help you feel better, improve motion, and reduce pain. Bowenwork is a light touch hands-on bodywork that helps tendons, ligaments, and fascia throughout the body. I look forward to seeing how my more than 20 years of experience can help you.
Ready to feel better? Let’s work together!
Happy Customers
Our Blog
What makes a work-life balance?
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...
How do you take action to move forward? After the fall…
Mollie here with an important motivational message for you! There’s an old Japanese proverb … Fall down seven times, get up eight. No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or two), or...
Will Exercise Reduce Blood Sugar?
This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that might catch your attention: 96 million adults over the age of 18 in the US have prediabetes...
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