Reach your goals with a Professional fitness trainer and More
I created Bowenwork Fitness to help you set and reach your goals for total body fitness. How do I do this? With 4 facets.
1. Professional Fitness Training- I match various exercises to your needs and goals
2. Nutrition Counseling- I help you to find the foods that work best for you
3. Bowenwork Therapy- Whole body therapy to help with pain management and improve quality of life at any age
4. BEMER- Sessions to improve micro-circulation in the body
If you have a specific question or need I am here for you!
My focus is to help you!
Why Me? A Fitness trainer You can trust!
Hi! I am Mollie. Why should you choose me as your professional fitness trainer? Why do you need a personal trainer?
I want to share what I have learned with you. I have been exercising for as long as I can remember. I have taught classes for over 26 years. My initial certification as a Personal Trainer through AFAA was in 2000. Since then, I have added numerous other certifications including Group Fitness Trainer from AFAA in 2017.
In 2000 I started learning Bowenwork because of my great interest in the body, how it works, and helping people move better. This hands-on bodywork helps the muscles, tendons, ligaments, and fascia throughout the body. My initial intention with learning this modality was to help my mother who had Parkinson’s. Bowenwork helped her stay more flexible as the disease progressed.
Here are some recent happenings. In 2019, I became certified as a Nutrition Counselor with NASM and the Biomechanics Method of Corrective Exercise. 2021 included a 10 month Functional Nutrition Course to better learn how to use food to help your body feel better.
2022 included Barre Above with Pilates Focus and Senior Fitness Consultant Specialty Certificate. Also, Women, Exercise & Metabolism, Back Exercise, and Smarter Workouts.
2023 began with becoming a Program Specialist with Barre Above.
I use a BEMER session to provide a non-invasive, safe and effective therapy to improve micro-circulation in the body and gently stimulate muscles to improve performance.
All of this adds to how I can help you set and meet your goals to feel and move better.
Come join me!
Happy Customers
Our Blog
Full Body Workout with Shoulder Focus
Grab a set of light weights and a set of medium weights. We’ll finish off with some cardio! Packing a lot into a little bit of time. This workout can also be done without weights — this is your workout, so make it yours.
Quick Workout, Big Impact
Looking for a fast way to energize your day? This quick workout is designed to challenge your balance, strengthen one side of the body at a time (hello, unilateral training!), and get you moving with purpose. In just a few minutes, you’ll feel stronger, more centered,...
Stay Mobile With These Full Body Stretches For Morning Or Evening
Stay Mobile With These Full Body Stretches For Morning Or Evening! Take 5 Minutes For Yourself! You don’t need a long workout — sometimes all your body needs is gentle movement to wake up or wind down. This stretch flow is simple, intentional, and perfect for women...
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