Fitness Programs

How is deep dish pizza made?

How is deep dish pizza made?

This is how we do it!  It is amazing and we have to give credit to the master of the Deep Dish, Johnny M.  We make this once a week and it gives us leftovers for another meal!!!  Gotta love that! Deep Dish Pizza 4 cups flour 1 package of yeast or 1 tbsp 1 tsp kosher...

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What is Puttanesca Pasta Sauce?

What is Puttanesca Pasta Sauce?

It is my favorite new pasta sauce!!!  Oh, my husband loves it too.  It is a symphony of flavor in every bite, packing a spicy and bold with savory taste.  When you slurp it, yes, you will slurp this goodness, your taste buds salivate and you will want the last piece...

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Are protein pancakes healthy?

Are protein pancakes healthy?

Are you looking for a healthy snack idea for your healthy lifestyle?  These also work for a tasty breakfast or even dessert!  Fresh maple syrup make these oh so yummy!  For those wondering, yes, they are gluten free. My husband and I use these for all of the above. ...

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What is the barre workout?

What is the barre workout?

Barre workout is a way to get a low impact workout that allows for balance and stretching to help your body!  Come join us.  Want more information?  Please see the Fitness Page of the website and fill out the contact us form for a free class.

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Which mat is good for workout?

Which mat is good for workout?

Do you need a good, no a great workout mat?  Been wondering how we outfitted the Bowenwork Fitness Studio?  Look no further.  Here is a link and there is also information on the Fitness page of the website.

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Are Lentils very healthy?  YES and Tasty!

Are Lentils very healthy? YES and Tasty!

Lentils Are you looking for an excellent source of iron, zinc, B vitamins, magnesium, and potassium?  Lentils!  They are high in fiber, a plant-based protein and low in fat.  They make an excellent gluten free meal. Ingredients: 1 pound lentils 1 pound frozen spinach...

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