Can I let you in on a not-so-secret secret?

Almost everyone struggles with sticking to a healthy diet from time to time.

Yes, even me.

That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good!

The thing is, what you eat matters a lot…

And, your eating habits can:

• Help you live longer
• Boost your immunity
• Help you reach & maintain a healthy weight
• Support your muscles and bones
• Keep your skin, teeth, and eyes healthy
• Lower your risk of heart disease, type 2 diabetes, and some cancers
• Help your digestive system do its job
• Support healthy pregnancies & breastfeeding

Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing. 

Here’s an easy tip to get you started:

Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.

So instead of cooking up a pound of ground turkey for tonight’s tacos, double it.

Yes, it really can be that simple — and that is why it works so well.

In my Meal Prep ebook, I have a delicious taco bowl recipe, contact me to get the link to download. There are plenty of recipes inside to get you going!

REFERENCE:  www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html