Are you stressed? Not sleeping or exercising enough? Stuck in a cycle of poor habits? Enough is enough. It's time to reclaim your health. dōTERRA is so much more than essential oils. We’re about overall health and wellness! Please join us for a virtual wellness event!...
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent or genetics (although those things don’t hurt). This trait does more than just help you reach fitness and nutrition goals. It also helps you do better in school, excel...
This is challenge gives you: A step-by-step guide on how to start eating whole, unprocessed foods for a life-changing relationship with food Delicious, simple, and nutritious real food recipes for 5 full days A handy meal planner to help you stay on track Practical...
Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good! The thing is,...
Want help crushing your goals for 2023? Use my guide to help you manage and accomplish them. Contact me for a FREE copy of the guide, save it to your pdf reader and get started on a great year! Follow me on instagram and facebook for more motivation
Really far!!! Bowenwork Fitness is excited to announce that Mollie has just released to her clients the 100th Stretch video this year! This is just one of 14 different categories of videos that Mollie makes. Ready to start with an amazing and caring Personal...
TRX is an acronym for Total Body Resistance Exercise. This is a revolutionary workout method using your body weight and gravity as the resistance. The benefits are strength, balance, coordination, flexibility, core and joint stability. Interested, let talk about...
Ok everybody...Changes are coming to the Body in Balance program. Very exciting things are coming... Got questions? Feel free to contact me. Stay tuned!