Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally?

The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 )

That’s because your healthy metabolism depends on your healthy daily habits.

Here are the 5 pillars to focus on when it comes to naturally rebooting your metabolism:

  • Exercising, including using weights & doing higher-intensity workouts at least 2x a week, preferably 3.

  • Eating a balanced, low-sugar, whole-foods-based diet that includes protein at every meal — and eating at regular times throughout the day

  • Sleeping 7-8 hours every night

  • Being more active in general — not only does this burn more calories, but it also “primes” your body to release more fat-burning enzymes

  • Have an outlet for your stress — whether it’s seeking alone time, exercise, hobbies, or talking it out with a friend

THEN… once you get your habits squared away, you can start adding a few “extras” to give you a little boost:

  • Be diligent about drinking at least 8-10 glasses of water a day

  • Add spicy foods to your weekly rotation

  • Drink a moderate amount (1-2 cups) of unsweetened coffee or green/oolong tea a day

  • Get your vitamin D levels checked because low levels are linked to less energy and a slower metabolism.

If you want to go even deeper on this topic, make sure you grab a free copy of my latest ebook, Master Your Metabolism. You can get it right now.

Naturally resetting your metabolism is like doing a “reset” on your health and fitness, from the inside out!

I hope this info helps you move closer to your goals. 🚀