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Philadelphia
What is the best quick workout?
I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy...
Does resistance training improve mental health?
A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised. A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their...
Healthy Tip 3- How do I set up a healthy desk?
If you sit all day, you don’t need me to tell you that it can be a recipe for aches and pains. But… sitting all day can add up to more than just a stiff neck or tight hips. You can also end up with muscle imbalances, repetitive use injuries, and chronic posture issues...
How can I make my heart healthier?
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
Guess what happens at 30!
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or...
How can I get willpower to eat better?
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists...
doTERRA- Reclaim Your Health
Are you stressed? Not sleeping or exercising enough? Stuck in a cycle of poor habits? Enough is enough. It's time to reclaim your health. dōTERRA is so much more than essential oils. We’re about overall health and wellness! Please join us for a virtual wellness event!...
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...