Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good! The thing is,...
Want help crushing your goals for 2023? Use my guide to help you manage and accomplish them. Contact me for a FREE copy of the guide, save it to your pdf reader and get started on a great year! Follow me on instagram and facebook for more motivation
Really far!!! Bowenwork Fitness is excited to announce that Mollie has just released to her clients the 100th Stretch video this year! This is just one of 14 different categories of videos that Mollie makes. Ready to start with an amazing and caring Personal...
TRX is an acronym for Total Body Resistance Exercise. This is a revolutionary workout method using your body weight and gravity as the resistance. The benefits are strength, balance, coordination, flexibility, core and joint stability. Interested, let talk about...
Ok everybody...Changes are coming to the Body in Balance program. Very exciting things are coming... Got questions? Feel free to contact me. Stay tuned!
Hello! I finally made it to those famous steps in Philadelphia, I ran all the way to the top! My husband got this great shot. I’ve wanted to run these steps for years. Our friend came for a visit and we decided to show him the town and see things we haven’t yet...
What does vagus even mean? How can you support it? Your vagus nerve is how your gut and brain communicate. You might wonder what type of communication they have. For starters, your vagus nerve communicates cravings, hunger or lack of hunger, but there is so much...
This is how we do it! It is amazing and we have to give credit to the master of the Deep Dish, Johnny M. We make this once a week and it gives us leftovers for another meal!!! Gotta love that! Deep Dish Pizza 4 cups flour 1 package of yeast or 1 tbsp 1 tsp kosher...
What are the best ways to help your body recover from exercise? Sleep Adequate nutrients from good fats/protein/carbs Eating more fruits and vegetables and omega 3 foods Active recovery sessions Why? Sleep is one of the best ways to give the body time to repair and...