healthy dessert

What is TRX?

What is TRX?

TRX is an acronym for  Total Body Resistance Exercise.  This is a revolutionary workout method using your body weight and gravity as the resistance.  The benefits are strength, balance, coordination, flexibility, core and joint stability. Interested, let talk about...

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What does the vagus nerve do?

What does the vagus nerve do?

What does vagus even mean?  How can you support it? Your vagus nerve is how your gut and brain communicate. You might wonder what type of communication they have. For starters, your vagus nerve communicates cravings, hunger or lack of hunger, but there is so much...

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How is deep dish pizza made?

How is deep dish pizza made?

This is how we do it!  It is amazing and we have to give credit to the master of the Deep Dish, Johnny M.  We make this once a week and it gives us leftovers for another meal!!!  Gotta love that! Deep Dish Pizza 4 cups flour 1 package of yeast or 1 tbsp 1 tsp kosher...

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What is Puttanesca Pasta Sauce?

What is Puttanesca Pasta Sauce?

It is my favorite new pasta sauce!!!  Oh, my husband loves it too.  It is a symphony of flavor in every bite, packing a spicy and bold with savory taste.  When you slurp it, yes, you will slurp this goodness, your taste buds salivate and you will want the last piece...

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Are protein pancakes healthy?

Are protein pancakes healthy?

Are you looking for a healthy snack idea for your healthy lifestyle?  These also work for a tasty breakfast or even dessert!  Fresh maple syrup make these oh so yummy!  For those wondering, yes, they are gluten free. My husband and I use these for all of the above. ...

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