Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or...
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists...
Are you stressed? Not sleeping or exercising enough? Stuck in a cycle of poor habits? Enough is enough. It's time to reclaim your health. dōTERRA is so much more than essential oils. We’re about overall health and wellness! Please join us for a virtual wellness event!...
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call...
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent or genetics (although those things don’t hurt). This trait does more than just help you reach fitness and nutrition goals. It also helps you do better in school, excel...
This is challenge gives you: A step-by-step guide on how to start eating whole, unprocessed foods for a life-changing relationship with food Delicious, simple, and nutritious real food recipes for 5 full days A handy meal planner to help you stay on track Practical...
Can I let you in on a not-so-secret secret? Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good! The thing is,...
Want help crushing your goals for 2023? Use my guide to help you manage and accomplish them. Contact me for a FREE copy of the guide, save it to your pdf reader and get started on a great year! Follow me on instagram and facebook for more motivation