You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! Hang on, because I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and...
A few weeks ago I wrote about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a health/fitness goal we...
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. Here’s your remedy! It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite...
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. Balance is something we usually take for granted… but did you know that...
We've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime? It’s time to break free from the snack...
This month we’re talking about BALANCE and if you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that stresses your body (and mind!) – for good or for...
I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect...
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...
Mollie here with an important motivational message for you! There’s an old Japanese proverb … Fall down seven times, get up eight. No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or two), or...