{"id":7788,"date":"2023-10-23T01:01:19","date_gmt":"2023-10-23T09:01:19","guid":{"rendered":"https:\/\/www.bowenworkfitness.com\/?p=7788"},"modified":"2023-10-02T07:19:29","modified_gmt":"2023-10-02T15:19:29","slug":"what-makes-a-balanced-diet","status":"publish","type":"post","link":"https:\/\/www.bowenworkfitness.com\/2023\/10\/23\/what-makes-a-balanced-diet\/","title":{"rendered":"What Makes a Balanced Diet?"},"content":{"rendered":"

A few weeks ago I wrote about the myth of balance.<\/p>\n

BUT\u2026 there\u2019s one area where it most definitely is NOT a myth:<\/p>\n

In your nutrition.<\/p>\n

That\u2019s because it\u2019s a fundamental component of a healthy lifestyle.<\/p>\n

And all too often, when we\u2019re going after a health\/fitness goal we throw our nutrition OUT of balance by eliminating entire food groups.<\/p>\n

You might get some short-term wins\u2026 but over the long term? Not so much!<\/p>\n

Here\u2019s why\u2026<\/p>\n

Your body is an incredible organism that needs a wide variety of nutrients to function at its very best. I\u2019m talking about carbs, proteins, healthy fats, and fiber \u2014 all of which give you vitamins, minerals, antioxidants, etc.<\/p>\n

\"\ud83d\udc49\"\u00a0Every food group provides different and equally important nutrients.<\/p>\n

When you eliminate an entire food group, you miss out on these key nutrients.<\/p>\n

Take carbs, one of the first major food groups to get tossed out. In their whole, unprocessed form, carbs are our body’s main source of energy and provide nutrients like fiber, iron, and B vitamins.<\/p>\n

Cut them out completely and you’re likely to feel tired, blah, and just plain poopy and cranky!\u00a0You might even feel like you have the flu.<\/p>\n

But it\u2019s not just that.<\/p>\n

When you deprive your body of an entire food group, cravings can kick in\u2026 which can lead to overeating\u2026 which can lead to more restrictions, and on and on!<\/p>\n

Here\u2019s the good news \u2014 you can escape this cycle and still reach your goals!<\/p>\n

1. Include all food groups: Strive to incorporate proteins, carbs, and fats in your meals. Remember, fats aren’t the enemy \u2014 they help your body absorb vitamins and protect your heart when chosen wisely (think avocados, olive oil, nuts, and seeds).<\/p>\n

2. Listen to your body: Intuitive eating encourages you to tune in to your body’s hunger and fullness cues, and also notice which foods make you feel GREAT and others, not-so-much.<\/p>\n

3. Make conscious choices: Choose whole, unprocessed foods most of the time \u2014 preferably the ones that help you feel energized and satisfied! Go for whole grains, lean proteins, fruits, vegetables, and healthy fats.<\/p>\n

4. Seek professional help: Work with a dietitian or nutritionist if you’re unsure about making changes to your diet or have specific questions about covering all your nutritional bases.<\/p>\n

Remember, it\u2019s not about perfection \u2014 it\u2019s about balance.<\/p>\n

Toodles,<\/p>\n

Mollie<\/p>\n

PS: Want extra accountability or more support for the changes you are trying to make? Then join our group in the\u00a0BWF Club<\/a>!\u00a0<\/strong><\/p>\n

REFERENCE:
\nwww.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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And all too often, when we\u2019re going after a health\/fitness goal we throw our nutrition OUT of balance by […]<\/p>\n","protected":false},"author":5,"featured_media":7787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,36],"tags":[207,53,233,58,62,232,98,127,187,75,43,71,120,123,94,95,102,101,64,142,100,49,41,65,74,138,77,105,39,60],"yoast_head":"\nWhat Makes a Balanced Diet? - Bowenwork Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bowenworkfitness.com\/2023\/10\/23\/what-makes-a-balanced-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Makes a Balanced Diet? - Bowenwork Fitness\" \/>\n<meta property=\"og:description\" content=\"A few weeks ago I wrote about the myth of balance. 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