{"id":7774,"date":"2023-10-09T01:01:34","date_gmt":"2023-10-09T09:01:34","guid":{"rendered":"https:\/\/www.bowenworkfitness.com\/?p=7774"},"modified":"2023-10-02T05:38:30","modified_gmt":"2023-10-02T13:38:30","slug":"what-are-the-four-components-of-rest-and-recovery","status":"publish","type":"post","link":"https:\/\/www.bowenworkfitness.com\/2023\/10\/09\/what-are-the-four-components-of-rest-and-recovery\/","title":{"rendered":"What are the Four Components of Rest and Recovery?"},"content":{"rendered":"
This month we\u2019re talking about BALANCE and if you have been going at it hard with your workouts, don\u2019t forget to REST and RECOVER.<\/p>\n
That refers to your workouts, but honestly, it\u2019s critical when it comes to ANYTHING that stresses your body (and mind!) \u2013 for good or for bad.<\/p>\n
4 reasons it\u2019s important to take a rest & recovery day:<\/p>\n
It gives your fibroblasts (special cells that help repair & build muscle tissue) time to do their job.<\/p>\n<\/li>\n
Your body gets a chance to fully replenish your glycogen (energy) stores so that your muscles are energized and ready to go for your next workout.<\/p>\n<\/li>\n
It helps cut back on repetitive stress and strain that can lead to injuries.<\/p>\n<\/li>\n
It\u2019s good for your mind. It gives it a chance to focus on other things and take a break from working out, too!<\/p>\n<\/li>\n<\/ol>\n
The importance of downtime is often overlooked but it\u2019s ESSENTIAL in helping you get the results you are working so hard for!<\/p>\n
Research points to taking at least one day off every 7-10 days.<\/p>\n
Two things to keep in mind:<\/p>\n
Some things you can do on a rest day:<\/p>\n
If you\u2019re not feeling physically tired or sore, take an \u201cactive recovery day.\u201d Do something active (but less intense than your workouts) like golfing, hiking, going to the beach, etc.<\/p>\n<\/li>\n
Work on a hobby<\/p>\n<\/li>\n
Go for a walk with family or friends<\/p>\n<\/li>\n
Catch up on the latest show everyone\u2019s streaming<\/p>\n<\/li>\n<\/ul>\n
It\u2019s all about finding a balance that works for you AND your goals!<\/p>\n
Toodles,
\nMollie<\/p>\n
\u00a0\u00a0PS: Don’t forget this month I have a 35% off deal for a full year to my\u00a0BWF CLUB<\/a>. I’m waiting for you!<\/p>\n