{"id":7752,"date":"2023-10-01T06:30:56","date_gmt":"2023-10-01T14:30:56","guid":{"rendered":"https:\/\/www.bowenworkfitness.com\/?p=7752"},"modified":"2023-10-01T06:30:56","modified_gmt":"2023-10-01T14:30:56","slug":"how-can-i-make-my-skin-health","status":"publish","type":"post","link":"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/","title":{"rendered":"How Can I Make My Skin Health?"},"content":{"rendered":"<p dir=\"ltr\">This month we\u2019re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness.<\/p>\n<p dir=\"ltr\">Today I\u2019ve got a hot topic for you\u2026 your skin!<\/p>\n<p dir=\"ltr\">Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year\u00a0<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f92f\/32.png\" alt=\"\ud83e\udd2f\" data-emoji=\"\ud83e\udd2f\" aria-label=\"\ud83e\udd2f\" \/><\/p>\n<p dir=\"ltr\">There are thousands of skin creams on the market that make your skin look healthier on the outside\u2026 but what if the real secret to healthier skin starts on the INSIDE?<\/p>\n<p dir=\"ltr\">Here\u2019s a quick rundown of what I\u2019m talking about.<\/p>\n<p dir=\"ltr\">Sometimes (especially as we get older), we can get a buildup of unstable molecules called &#8220;free radicals.\u201d<\/p>\n<p dir=\"ltr\">They can be caused by stress, pollution, smoking, inflammation, and even sunlight.<\/p>\n<p dir=\"ltr\">These free radicals can create oxidative stress in your cells and affect \u2013 among other things! \u2013 your skin. They may play a big role in the aging process.<\/p>\n<p dir=\"ltr\">So, what does this have to do with working out?<\/p>\n<p dir=\"ltr\">Answer: regular exercise can help your body make more of its own antioxidants that protect you against oxidative stress.<\/p>\n<p dir=\"ltr\">Not only that but exercise boosts blood flow, which creates changes in your skin cells that can slow down the aging process.<\/p>\n<p dir=\"ltr\">Want even MORE anti-aging benefits?<\/p>\n<p dir=\"ltr\">Focus on eating healthy whole foods, staying hydrated, and getting a good night&#8217;s sleep \u2013 each of those healthy habits helps reduce oxidative stress to keep your skin (and body) healthy.<\/p>\n<p dir=\"ltr\">It\u2019s all connected!<\/p>\n<p dir=\"ltr\">Toodles,<\/p>\n<p dir=\"ltr\">Mollie<\/p>\n<p dir=\"ltr\">P.S. Blood Sugar management goes right along with this. Join my BWF Club to get some help in managing it!<\/p>\n<p dir=\"ltr\">REFERENCE:<\/p>\n<p dir=\"ltr\"><a href=\"http:\/\/www.grandviewresearch.com\/industry-analysis\/skin-care-products-market\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.grandviewresearch.com\/industry-analysis\/skin-care-products-market&amp;source=gmail&amp;ust=1696044795731000&amp;usg=AOvVaw09j-uPRNx2FuKrUiyGg1Xj\">www.grandviewresearch.com\/<wbr \/>industry-analysis\/skin-care-<wbr \/>products-market<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/health.clevelandclinic.org\/free-radicals\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/health.clevelandclinic.org\/free-radicals&amp;source=gmail&amp;ust=1696044795731000&amp;usg=AOvVaw0Wu3jvcUtoehv88wApf1wo\">https:\/\/health.<wbr \/>clevelandclinic.org\/free-<wbr \/>radicals<\/a><\/p>\n<p dir=\"ltr\"><a href=\"http:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise&amp;source=gmail&amp;ust=1696044795731000&amp;usg=AOvVaw2TbVCVVvMchALQcJXWoTZh\">www.healthline.com\/nutrition\/<wbr \/>10-benefits-of-exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month we\u2019re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I\u2019ve got a hot topic for you\u2026 your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year\u00a0 There are thousands of skin creams [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,36],"tags":[58,62,38,120,123,122,199,94,64,49,41,65,197,198,39],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can I Make My Skin Health? - Bowenwork Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Make My Skin Health? - Bowenwork Fitness\" \/>\n<meta property=\"og:description\" content=\"This month we\u2019re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I\u2019ve got a hot topic for you\u2026 your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year\u00a0 There are thousands of skin creams [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowenwork Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-01T14:30:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bowenworkfitness.com\/wp-content\/uploads\/2023-09-18-healthy-glow.png\" \/>\n\t<meta property=\"og:image:width\" content=\"756\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bowenwork Fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bowenwork Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/\",\"url\":\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/\",\"name\":\"How Can I Make My Skin Health? - Bowenwork Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.bowenworkfitness.com\/#website\"},\"datePublished\":\"2023-10-01T14:30:56+00:00\",\"dateModified\":\"2023-10-01T14:30:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.bowenworkfitness.com\/#\/schema\/person\/4c5b1cadc7914c79d4cdb28b640f2754\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bowenworkfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Can I Make My Skin Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bowenworkfitness.com\/#website\",\"url\":\"https:\/\/www.bowenworkfitness.com\/\",\"name\":\"Bowenwork Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bowenworkfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bowenworkfitness.com\/#\/schema\/person\/4c5b1cadc7914c79d4cdb28b640f2754\",\"name\":\"Bowenwork Fitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bowenworkfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10ad4626e47096f19e3b0b8937cf2d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10ad4626e47096f19e3b0b8937cf2d5d?s=96&d=mm&r=g\",\"caption\":\"Bowenwork Fitness\"},\"url\":\"https:\/\/www.bowenworkfitness.com\/author\/bowenworkfitness\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can I Make My Skin Health? - Bowenwork Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bowenworkfitness.com\/2023\/10\/01\/how-can-i-make-my-skin-health\/","og_locale":"en_US","og_type":"article","og_title":"How Can I Make My Skin Health? - Bowenwork Fitness","og_description":"This month we\u2019re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. 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