{"id":7568,"date":"2023-06-08T06:20:23","date_gmt":"2023-06-08T14:20:23","guid":{"rendered":"https:\/\/www.bowenworkfitness.com\/?p=7568"},"modified":"2023-06-06T14:24:33","modified_gmt":"2023-06-06T22:24:33","slug":"healthy-tip-3-how-do-i-set-up-a-healthy-desk","status":"publish","type":"post","link":"https:\/\/www.bowenworkfitness.com\/2023\/06\/08\/healthy-tip-3-how-do-i-set-up-a-healthy-desk\/","title":{"rendered":"Healthy Tip 3- How do I set up a healthy desk?"},"content":{"rendered":"
If you sit all day, you don\u2019t need me to tell you that it can be a recipe for aches and pains.<\/strong><\/p>\n But\u2026 sitting all day can add up to more than just a stiff neck or tight hips.<\/strong><\/p>\n You can also end up with muscle imbalances, repetitive use injuries, and chronic posture issues like slouching or \u201cforward head\u201d syndrome.<\/strong><\/p>\n You\u2019ve already heard that it\u2019s important to stretch, get up and move around every hour, etc., to keep your muscles happy.<\/strong><\/p>\n But even more important?<\/strong><\/p>\n Instead of trying to mold your body to fit your workspace, how about taking control and changing your workspace to fit YOU.<\/strong><\/p>\n If you\u2019re anything like me, you can get used to things being a little \u201coff\u201d when you\u2019re focused on a screen\u2026<\/strong><\/p>\n But then when you stand up? Your back hurts, your legs and knees feel stiff, and your walk is more of a hobble.<\/strong><\/p>\n Instead of letting that happen, here\u2019s how to do a \u201cworkspace audit\u201d to better support your health:<\/strong><\/p>\n Check that your chair fits your body: when you sit, your feet should sit flat on the floor (or a footrest), your thighs should be parallel to the floor, and the chair should support the curves of your spine. (If you\u2019re on the shorter or taller side, this can be tricky!)<\/strong>\n<\/p>\n<\/li>\n Leave some leg room: Your legs should fit comfortably under your desk, with ample space for your feet.<\/strong>\n<\/p>\n<\/li>\n Quit the slouch: If you use a computer, your monitor should be directly in front of you, about an arm\u2019s length away, with the top of the screen at about eye level (or slightly below). If you wear bifocals, you\u2019ll probably want to drop the monitor another 2-3 inches.<\/strong>\n<\/p>\n<\/li>\n Keep your necessities close: Make sure the items you use frequently are easy to get to, so you\u2019re not constantly bending and reaching.<\/strong>\n<\/p>\n<\/li>\n Don\u2019t overdo it with your dominant hand: If you do a lot of repetitive tasks or use a mouse, train yourself so that you can switch hands, or use a tracking ball.<\/strong>\n<\/p>\n<\/li>\n Give your neck a break: If you have to talk on the telephone a lot OR you write at the same time you\u2019re on the phone, use a speaker or headset.\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n These steps can help prevent some of those aches and pains (but still make sure you get up and move around every hour if possible!).<\/strong><\/p>\n All of these habits are just a small step towards a healthier, happier life\u2026<\/strong><\/p>\n Ready for more? Then join me for my Video Library or Live Classes or both! You will love what I have to offer you. Let’s get that body moving and grooving. I want you to not only move more but feel better moving!\u00a0https:\/\/www.\n