{"id":7568,"date":"2023-06-08T06:20:23","date_gmt":"2023-06-08T14:20:23","guid":{"rendered":"https:\/\/www.bowenworkfitness.com\/?p=7568"},"modified":"2023-06-06T14:24:33","modified_gmt":"2023-06-06T22:24:33","slug":"healthy-tip-3-how-do-i-set-up-a-healthy-desk","status":"publish","type":"post","link":"https:\/\/www.bowenworkfitness.com\/2023\/06\/08\/healthy-tip-3-how-do-i-set-up-a-healthy-desk\/","title":{"rendered":"Healthy Tip 3- How do I set up a healthy desk?"},"content":{"rendered":"

If you sit all day, you don\u2019t need me to tell you that it can be a recipe for aches and pains.<\/strong><\/p>\n

But\u2026 sitting all day can add up to more than just a stiff neck or tight hips.<\/strong><\/p>\n

You can also end up with muscle imbalances, repetitive use injuries, and chronic posture issues like slouching or \u201cforward head\u201d syndrome.<\/strong><\/p>\n

You\u2019ve already heard that it\u2019s important to stretch, get up and move around every hour, etc., to keep your muscles happy.<\/strong><\/p>\n

But even more important?<\/strong><\/p>\n

Instead of trying to mold your body to fit your workspace, how about taking control and changing your workspace to fit YOU.<\/strong><\/p>\n

If you\u2019re anything like me, you can get used to things being a little \u201coff\u201d when you\u2019re focused on a screen\u2026<\/strong><\/p>\n

But then when you stand up? Your back hurts, your legs and knees feel stiff, and your walk is more of a hobble.<\/strong><\/p>\n

Instead of letting that happen, here\u2019s how to do a \u201cworkspace audit\u201d to better support your health:<\/strong><\/p>\n