Stronger. Energized. Confident. In Just 8 Weeks

The Exercise Hormone Connection: Stronger in 8 Weeks is designed for women 40+ who are ready to reset their energy, rebuild strength, and feel at home in their body again, without diets or punishing workouts.

You’ve done everything “right.”
You’ve worked out, watched what you eat, maybe even tracked every calorie.
But lately… it feels different.

Your energy isn’t what it used to be.
The belly weight showed up overnight.
Motivation flickers in and out, and it’s harder to get going.
Recovery takes longer.
The workouts that worked in your 30s and 40s just don’t feel the same.

You’re not broken.
You’re not lazy.
And you don’t need to “push harder.”

What you need is a plan designed for this stage of life, one that helps you feel alive again, stronger than before, and ready for whatever comes next.

Join the 8-Week Coaching Program

This isn’t another cookie-cutter fitness plan.

“It’s a structured, guided journey that meets you where you are and helps you move forward with confidence.”



Reignite your energy with workouts that strengthen, not exhaust



Build lean muscle with smart, time-efficient moves that work at home or in the gym



Eat in a way that fuels your body — without counting, restricting, or obsessing



Learn hormone-friendly strategies that make midlife feel like a season of power, not decline

What’s Inside The Program

12 Weeks of Guided Coaching

3 progressive training phases (4 weeks each)
Strength-focused workouts with combo moves to challenge your whole body
Options for both gym and home, so it fits your life

Nutrition & Lifestyle Support

Balanced plate approach — no tracking required
Simple dinner, breakfast, and lunch ideas
Access to Mollie’s Exercise Hormone Connection education: hormone videos, recipes, menu plans

Accountability & Support

Weekly check-ins with Good/Better/Best tracking
Habit stacking tools that make change feel doable
Ongoing encouragement from Mollie

“Mollie’s classes are the perfect blend of challenge. Always feel lean and strong after!”

Monique

“Since I started stretching with Mollie my life has changed drastically. No more sciatica, my flexibility has increased greatly.”

Joni

“Love how it wakes me up and gets me super motivated!”

Frances

This is perfect for you if:

✅ You’re 40+ and tired of doing “all the right things” with little to show for it

✅ You want to feel strong, confident, and energized without extremes

✅ You value simple, sustainable nutrition and exercise habits

✅ You want a coach who’s in it with you—not barking orders from the sidelines

And this is not for you if:

❌ You’re looking for quick fixes or fad diets

❌ You want a drill-sergeant style coach

❌ You aren’t ready to commit to showing up for yourself

For just $500, you’ll get...

Full 8-week progressive coaching program
Nutrition & hormone education from the Exercise Hormone Connection system
All workouts adapted for gym or home
Access to the Bowenwork Fitness app to track your progress

YES! I'M READY TO GET STARTED!

Mollie’s Note

“I created this program because I know how it feels to wonder if your best days are behind you. I’ve been there — the fatigue, the stubborn weight, the frustration. But I also know it doesn’t have to stay that way.

In 12 weeks, you’ll feel stronger, more energized, and more confident than you have in years. You’ll see what your body is still capable of — and how powerful you really are.”

— Mollie Ryan Peiren, Bowenwork Fitness

👉 “Mollie’s Exercise–Hormone Connection program has completely shifted how I approach movement. I’m getting stronger, I feel more balanced, and there’s no sense of punishment or “pushing through” just to keep up. What I love most is that the workouts are designed around what my body actually needs, not what works for someone else. It feels sustainable, respectful, and incredibly empowering. This program has helped me reconnect with my body in a way I didn’t even realize I was missing.

-Annie.”

Join the 8-Week Coaching Program