workout

What should I eat?

What should I eat?

I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it. But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge,...

read more
Is Sugar Safe to eat?

Is Sugar Safe to eat?

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of how...

read more
What about Food?  Before and During the Diet

What about Food? Before and During the Diet

Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day gets here, you make sure...

read more
Is moderate drinking okay?

Is moderate drinking okay?

I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors. Those 1-2 “happy...

read more