I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it. But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge,...
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and...
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of how...
Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day gets here, you make sure...
I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors. Those 1-2 “happy...
This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW! Ready?...
Here's a fact that could change your life... A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel healthier, more energized, confident… … and in some cases, they’ve spent years HOPING,...
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...
I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. Research hints that vitamin D not only helps...