Hello! Yes, SUNPOW Pull Up Assistance and Resistance Bands are great! Bowen Work Fitness is now proud to announce we will begin using them. They can be purchased via our affiliates link on the Fitness Page.
Lentils Are you looking for an excellent source of iron, zinc, B vitamins, magnesium, and potassium? Lentils! They are high in fiber, a plant-based protein and low in fat. They make an excellent gluten free meal. Ingredients: 1 pound lentils 1 pound frozen spinach...
Bowenwork Fitness has workouts that can help you feel better mentally. Regular exercise, whether in Mollie's Live Classes or Personal Training sessions, can help you sleep better, relieve stress, reduce anxiety. Ready to jump into a better place? Contact Mollie...
BEMER! BEMER improves microcirculation all over the body with the opportunity to target specific area(s). It is a staple as part of Bowenwork Fitness. It keeps Mollie and family going! Please take a look at my BEMER page for more information.
Hey Barre Fans! Mollie has completed her Certification and is adding Barre into the BowenworkFitness routines. Barre fitness combines Pilates, strength training, with ballet-inspired moves. It is great to strengthen and tone your muscles. Come join Bowenwork...
Good day- Are you sore? Do you want to avoid soreness? The microcirculation offered by BEMER is the answer. We use it constantly. Please take a look at my BEMER page for more information and how to try it. Remember, BowenworkFitness for all your needs.
Good day! Mollie is going to be adding Barre to the Bowenwork Fitness workouts! Stay tuned for more information. Do you need a Booty Kicker Barre or Balance Pilates Bar? You can use Bowenwork Fitness affiliate links on the Fitness Page. Here is a link-...
It is FAST! It is 5 days, 3 hours and 43 minutes and done by Team BEMER. The race is on for 2022! Want to feel like a World Class Athlete? Call Mollie for a BEMER session.
Hi! I am very excited to open back up the Video Library access. It is back by popular demand. Do you want to do your own thing on your own time and get your Mollie fix? This is for you. Please see the Fitness Page.