This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that might catch your attention: 96 million adults over the age of 18 in the US have prediabetes...
I’ve got an updated version of an old-school recipe that is PERFECT for your post-workout snack… or any time you’re craving a salty-sweet snack to fill you up! It’s packed with protein, fiber, calcium, vitamin D, antioxidants, and, depending on your ingredients, it...
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a hot topic for you… your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year There...
Ever wish you had an easy button that you could press to instantly boost your mood? What if I told you that button exists, and it's within your reach right now? Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's an all-natural mood...
I just came across some info that I thought I should share with you. Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!! Not only that but HALF of all adults age 50 and older are at risk of breaking...
I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! This helps in a few different ways. First:...
For a lot of us, today marks the end of summer and the beginning of a fresh new season. I’ve got some inspiration for you to make it great. Let’s talk about CHOICES. Specifically ONE choice . What if tomorrow morning, you woke up and chose to live the best version of...
I have a GREAT TIP for you to help you streamline your schedule. It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts,...
Are you working really hard and doing everything "right'? But still not getting where you want to be? Then this email is for you! Are you frustrated? You may be doing everything just right but it's stuff you are already good at- leg day-you smash it every time core...