Rest and Recovery Day

What?  A new App in the iTunes Store!

What? A new App in the iTunes Store!

We are so excited to let you know that our new iTunes App is Out in the Wild!  You don't have to go wild, just to iTunes to down load it! Here is a link- https://apps.apple.com/il/app/bowenwork-fitness-healthy-lion/id6478938644?platform=ipad What do you think?

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How do You Cool Down Your Nervous System?

How do You Cool Down Your Nervous System?

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! Hang on, because I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and...

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What Makes a Balanced Diet?

What Makes a Balanced Diet?

A few weeks ago I wrote about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a health/fitness goal we...

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What is The Perfect Plate Method?

What is The Perfect Plate Method?

I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect...

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