Reclaim-Your-Health

Are Lentils very healthy?  YES and Tasty!

Are Lentils very healthy? YES and Tasty!

Lentils Are you looking for an excellent source of iron, zinc, B vitamins, magnesium, and potassium?  Lentils!  They are high in fiber, a plant-based protein and low in fat.  They make an excellent gluten free meal. Ingredients: 1 pound lentils 1 pound frozen spinach...

read more
How does working out help mentally?

How does working out help mentally?

Bowenwork Fitness has workouts that can help you feel better mentally.  Regular exercise, whether in Mollie's Live Classes or Personal Training sessions, can help you sleep better, relieve stress, reduce anxiety. Ready to jump into a better place?  Contact Mollie...

read more
What You Can Do To Boost Your Circulation?

What You Can Do To Boost Your Circulation?

BEMER!  BEMER improves microcirculation all over the body with the opportunity to target specific area(s).  It is a staple as part of Bowenwork Fitness.  It keeps Mollie and family going!  Please take a look at my BEMER page for more information.

read more
What does a barre workout do?

What does a barre workout do?

Hey Barre Fans!  Mollie has completed her Certification and is adding Barre into the BowenworkFitness routines.  Barre fitness combines Pilates, strength training, with ballet-inspired moves.  It is great to strengthen and tone your muscles.  Come join Bowenwork...

read more

Can you speed up muscle recovery?

Good day- Are you sore?  Do you want to avoid soreness?  The microcirculation offered by BEMER is the answer.  We use it constantly.  Please take a look at my BEMER page for more information and how to try it.  Remember, BowenworkFitness for all your needs.

read more

Where can I find workout videos?

Hi!  I am very excited to open back up the Video Library access.  It is back by popular demand.  Do you want to do your own thing on your own time and get your Mollie fix?  This is for you.  Please see the Fitness Page.

read more