Hello! I finally made it to those famous steps in Philadelphia, I ran all the way to the top! My husband got this great shot. I’ve wanted to run these steps for years. Our friend came for a visit and we decided to show him the town and see things we haven’t yet...
What does vagus even mean? How can you support it? Your vagus nerve is how your gut and brain communicate. You might wonder what type of communication they have. For starters, your vagus nerve communicates cravings, hunger or lack of hunger, but there is so much...
This is how we do it! It is amazing and we have to give credit to the master of the Deep Dish, Johnny M. We make this once a week and it gives us leftovers for another meal!!! Gotta love that! Deep Dish Pizza 4 cups flour 1 package of yeast or 1 tbsp 1 tsp kosher...
What are the best ways to help your body recover from exercise? Sleep Adequate nutrients from good fats/protein/carbs Eating more fruits and vegetables and omega 3 foods Active recovery sessions Why? Sleep is one of the best ways to give the body time to repair and...
It is my favorite new pasta sauce!!! Oh, my husband loves it too. It is a symphony of flavor in every bite, packing a spicy and bold with savory taste. When you slurp it, yes, you will slurp this goodness, your taste buds salivate and you will want the last piece...
Are you looking for a healthy snack idea for your healthy lifestyle? These also work for a tasty breakfast or even dessert! Fresh maple syrup make these oh so yummy! For those wondering, yes, they are gluten free. My husband and I use these for all of the above. ...
Barre workout is a way to get a low impact workout that allows for balance and stretching to help your body! Come join us. Want more information? Please see the Fitness Page of the website and fill out the contact us form for a free class.
Do you need a good, no a great workout mat? Been wondering how we outfitted the Bowenwork Fitness Studio? Look no further. Here is a link and there is also information on the Fitness page of the website.
Why is chronic inflammation so bad for us? Here are just some of the things that it can play a pretty big part in: Heart disease Cancer Autoimmune issues Type 2 diabetes Ever constant struggle with weight What can help you fight chronic inflammation? When you consume...