Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...
Performance
What is the very best way to cook salmon?
I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. Research hints that vitamin D not only helps...
How do you actually eat good?
One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it. So that’s why I’ve...
How do I reset my metabolism?
Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 ) That’s because your healthy metabolism depends...
How to Reset Your Metabolism?
Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 ) That’s because your healthy metabolism depends...
What happens if I skip a workout day or two?
Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into a cycle that can turn INTO a...
What is the most accurate TDEE calculator? What is TDEE?
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it? It’s your...
How Can I Master My Metabolism?
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1, You don’t...
What does it mean to be your own worst critic?
Have you ever felt like you're your own worst enemy when it comes to achieving your health and fitness goals? The good intentions are there… but the follow-through? Not so much. Some examples: You vow to cook a healthy meal from the ingredients in your kitchen… but...