perfect plate

How do You Cool Down Your Nervous System?

How do You Cool Down Your Nervous System?

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout! Hang on, because I’ve got some powerful info on how you can “hack” your nervous system to help speed up your rest and recovery… and...

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What Makes a Balanced Diet?

What Makes a Balanced Diet?

A few weeks ago I wrote about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a health/fitness goal we...

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What is The Perfect Plate Method?

What is The Perfect Plate Method?

I've got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Plate Perfect...

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What makes a work-life balance?

What makes a work-life balance?

This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...

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