Grab a set of light weights and a set of medium weights. We’ll finish off with some cardio! Packing a lot into a little bit of time. This workout can also be done without weights — this is your workout, so make it yours.
Looking for a fast way to energize your day? This quick workout is designed to challenge your balance, strengthen one side of the body at a time (hello, unilateral training!), and get you moving with purpose. In just a few minutes, you’ll feel stronger, more centered,...
Stay Mobile With These Full Body Stretches For Morning Or Evening! Take 5 Minutes For Yourself! You don’t need a long workout — sometimes all your body needs is gentle movement to wake up or wind down. This stretch flow is simple, intentional, and perfect for women...
Looking to level up your core training with a tool you probably already own? The foam roller isn’t just for recovery—it’s a secret weapon for building deep core strength and stability. These two moves will fire up your deep abdominal muscles, and improve your...
When it comes to building strength and protecting your joints, bigger isn’t always better. In my latest video, Small Moves, Great Gains, we explore how intentional, full-body movements in multiple planes of motion can deliver serious muscle activation—without the wear...
🔥 Quickie Workout 6: Sculpt & Strengthen the Backside in 5 Minutes Short on time but craving a powerful reset? Quickie Workout 6 is your go-to micro-dose of strength training—targeting the posterior chain with purposeful, weighted movement across multiple planes....
Stretch It Out: Desk-Friendly Moves in Under 5 Minutes Feeling stiff after hours at your desk? I’ve got you covered. In my latest YouTube video, I walk you through a quick, effective desk stretch routine that takes less than five minutes. No equipment, no excuses—just...
We are so excited to let you know that our new iTunes App is Out in the Wild! You don't have to go wild, just to iTunes to down load it! Here is a link- https://apps.apple.com/il/app/bowenwork-fitness-healthy-lion/id6478938644?platform=ipad What do you think?
Guess what! Check out my interview on Canvas Rebel! What do you think?