When was the last time you tried something new? (You’ll see why I’m asking in a second.) This month I’ve been talking a lot about your muscles… and how strength training is great for your bones, metabolism, heart, stress level, confidence, and so much more. But check...
Can you say YUM? The spicy salmon burger recipe I have for you today is a delicious alternative to ground beef or turkey burgers – and it’s loaded with healthy omega-3 fatty acids. The best part? These burgers are meal-prep friendly! Not only do they keep for 2-3...
Good day! Exciting news is coming about BEMER EVO! The next generation of BEMER Technology. Want more information? Contact me
I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy...
A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised. A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their...
If you sit all day, you don’t need me to tell you that it can be a recipe for aches and pains. But… sitting all day can add up to more than just a stiff neck or tight hips. You can also end up with muscle imbalances, repetitive use injuries, and chronic posture issues...
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or...
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists...