Hey Barre Fans! Mollie has completed her Certification and is adding Barre into the BowenworkFitness routines. Barre fitness combines Pilates, strength training, with ballet-inspired moves. It is great to strengthen and tone your muscles. Come join Bowenwork...
Can you speed up muscle recovery?
Good day- Are you sore? Do you want to avoid soreness? The microcirculation offered by BEMER is the answer. We use it constantly. Please take a look at my BEMER page for more information and how to try it. Remember, BowenworkFitness for all your needs.
Are you ready? Mollie is raising the Barre…Balance Pilates Bar!!!
Good day! Mollie is going to be adding Barre to the Bowenwork Fitness workouts! Stay tuned for more information. Do you need a Booty Kicker Barre or Balance Pilates Bar? You can use Bowenwork Fitness affiliate links on the Fitness Page. Here is a link-...
What is the record for the race across America?
It is FAST! It is 5 days, 3 hours and 43 minutes and done by Team BEMER. The race is on for 2022! Want to feel like a World Class Athlete? Call Mollie for a BEMER session.
Where can I find workout videos?
Hi! I am very excited to open back up the Video Library access. It is back by popular demand. Do you want to do your own thing on your own time and get your Mollie fix? This is for you. Please see the Fitness Page.
What are the best online workout classes?
This is an excellent question, what are the best online workout classes? It is the one that is right for you. It is the one where the instructor cares about you. It is the one where adjusted exercises are offered for all skill levels. I offer 6 live classes each...
What equipment should I buy to work out at home?
Good day! Many wonder what equipment should I buy to work out at home? I am happy to share a list of the equipment I use in my classes. Please see my Fitness Page. There are links to take you to Amazon to help you buy the right equipment. Tootles!
Summer Fitness Challenge SALE
Hello! I am offering a sale on the Summer Fitness Challenge or Super Summer Program. Hurry up and sign up for this start of Summer Sale!
Personal Trainer Sample Workout FREE
Zoom information for sample live classes this weekend! Saturday 8:30 am ET Meeting ID: 860 0809 2993 Passcode: FreeClass Sunday 8:30 am ET and 11:00 am ET/8:00am PT Meeting ID: 817 7961 5883 Passcode: FreeClass