breath work

Does brain training actually work?

Does brain training actually work?

When was the last time you tried something new? (You’ll see why I’m asking in a second.) This month I’ve been talking a lot about your muscles… and how strength training is great for your bones, metabolism, heart, stress level, confidence, and so much more. But check...

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Guess what happens at 30!

Guess what happens at 30!

I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or...

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