breath work

How do you actually eat good?

How do you actually eat good?

One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it. So that’s why I’ve...

read more
How do I reset my metabolism?

How do I reset my metabolism?

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 ) That’s because your healthy metabolism depends...

read more
How to Reset Your Metabolism?

How to Reset Your Metabolism?

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 ) That’s because your healthy metabolism depends...

read more
How Can I Master My Metabolism?

How Can I Master My Metabolism?

There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1, You don’t...

read more
Does brain training actually work?

Does brain training actually work?

When was the last time you tried something new? (You’ll see why I’m asking in a second.) This month I’ve been talking a lot about your muscles… and how strength training is great for your bones, metabolism, heart, stress level, confidence, and so much more. But check...

read more