blood sugar

Want Results Tomorrow?

Want Results Tomorrow?

Are you working really hard and doing everything "right'? But still not getting where you want to be? Then this email is for you! Are you frustrated? You may be doing everything just right but it's stuff you are already good at- leg day-you smash it every time core...

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What should I eat?

What should I eat?

I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it. But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge,...

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Is Sugar Safe to eat?

Is Sugar Safe to eat?

This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of how...

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What about Food?  Before and During the Diet

What about Food? Before and During the Diet

Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day gets here, you make sure...

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Is moderate drinking okay?

Is moderate drinking okay?

I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors. Those 1-2 “happy...

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Is it possible to take control of your life?

Is it possible to take control of your life?

Here's a fact that could change your life... A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel healthier, more energized, confident… … and in some cases, they’ve spent years HOPING,...

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