Bowenwork Fitness

What is the barre workout?

What is the barre workout?

Barre workout is a way to get a low impact workout that allows for balance and stretching to help your body!  Come join us.  Want more information?  Please see the Fitness Page of the website and fill out the contact us form for a free class.

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Which mat is good for workout?

Which mat is good for workout?

Do you need a good, no a great workout mat?  Been wondering how we outfitted the Bowenwork Fitness Studio?  Look no further.  Here is a link and there is also information on the Fitness page of the website.

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Are Lentils very healthy?  YES and Tasty!

Are Lentils very healthy? YES and Tasty!

Lentils Are you looking for an excellent source of iron, zinc, B vitamins, magnesium, and potassium?  Lentils!  They are high in fiber, a plant-based protein and low in fat.  They make an excellent gluten free meal. Ingredients: 1 pound lentils 1 pound frozen spinach...

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How does working out help mentally?

How does working out help mentally?

Bowenwork Fitness has workouts that can help you feel better mentally.  Regular exercise, whether in Mollie's Live Classes or Personal Training sessions, can help you sleep better, relieve stress, reduce anxiety. Ready to jump into a better place?  Contact Mollie...

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What You Can Do To Boost Your Circulation?

What You Can Do To Boost Your Circulation?

BEMER!  BEMER improves microcirculation all over the body with the opportunity to target specific area(s).  It is a staple as part of Bowenwork Fitness.  It keeps Mollie and family going!  Please take a look at my BEMER page for more information.

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What does a barre workout do?

What does a barre workout do?

Hey Barre Fans!  Mollie has completed her Certification and is adding Barre into the BowenworkFitness routines.  Barre fitness combines Pilates, strength training, with ballet-inspired moves.  It is great to strengthen and tone your muscles.  Come join Bowenwork...

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Can you speed up muscle recovery?

Good day- Are you sore?  Do you want to avoid soreness?  The microcirculation offered by BEMER is the answer.  We use it constantly.  Please take a look at my BEMER page for more information and how to try it.  Remember, BowenworkFitness for all your needs.

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